Strength & Conditioning

Strength & Conditioning

Fully Equipped Weights And Cardio Area

Strength and conditioning is an integral part of an athletes training and is used by everyday people who aim to better their lifestyle.

The importance of Strength & Conditioning

The fully equipped weights and cardio area at The Fight Centre – Brisbane allows members to make the most of their membership, not having to go elsewhere to get that much-desired “pump” of the muscles. Resistance training has shown multiple benefits to the body, including increased bone density, increased muscular size and strength and not to mention the great looks that come along with all of these! Strength and conditioning is a perfect way to accompany martial arts training to ensure that no area of training has gone unattended to.

Strength & Conditioning

Speak to us today about a free trial!

Timetable
Timetable