We are moving! New location starts from the 26th of September! Click to find out more

Strength & Conditioning

Strength & Conditioning

Fully Equipped Weights And Cardio Area

Strength training is a form of conditioning that can help improve the body’s performance in sports and general exercise. It is also a key component of fitness and health. Strength training helps to build muscle mass and increase bone density, which can help avoid injury during high-impact activities. As practitioners of martial arts, proper conditioning can give us a much-needed performance boost to get the edge over our opponents.

The importance of strength & conditioning

Strength and conditioning are two important parts of martial arts training. The fully-equipped weights and cardio area at The Fight Centre allow members to make the most of their membership. They don’t have to go elsewhere to get that much-desired pump of the muscles. Resistance training has shown multiple benefits to the body. These include increased bone density and increased muscular size and strength. Not to mention, the great looks that come along with all these! Weight training is a perfect combo to go with martial arts training. They ensure that no area of training has gone unattended.

Click here to book a
Free Trial

Book a Free Trial

Or fill in this form to speak to a trainer

Timetable
Timetable