5 BJJ Techniques to Submit Your Opponent From the Guard
Submit your opponents from the guard with these submissions.
Learn more about our academy, and also discover some tips and tricks to take your training to the next level or fast track your goals!
Submit your opponents from the guard with these submissions.
Here are some Muay Thai drills you can do when you're itching to get some practise in.
How is the Muay Thai clinch different from clinching in other combat sports?
Legs are the primary generator for creating power in any striking arsenal. How do we level it up?
What is strength and conditioning, and can you do it without any equipment? Read on to find out.
Becoming a solid fighter is no walk in the park, it requires regular Muay Thai training. It takes...
atch Kick- Return Kick: Practicing Frequently Used Movement Combinations in a Muay Thai Fight
Overtraining is a challenge that all sportspeople face and impacts professional athletes and...
This is a guide for Beginners looking to get involved in the sport of Muay Thai.
Anyone who has been to Thailand may recognise the use of the phrase, “Same same… but different!
Often times when fighting a skilled opponent it is hard to land a clean kick to the body without...
In this video, we went out to Heart Out Muay Thai with Jake Lund to pick his brain on the...