When to take a rest day from working out
We aim to look at one of the most important parts of training. Rest.
Learn more about our academy, and also discover some tips and tricks to take your training to the next level or fast track your goals!
We aim to look at one of the most important parts of training. Rest.
What are the differences between BJJ and JJJ?
Picture this, it’s Wednesday night Muay Thai, you’re on the mats, you have done your warm-up...
Knowing what to do when you get in trouble can be difficult. We share the essentials.
We take a deeper look into the BJJ points system.
Protect your balls, you only get one set.
One of our Muay Thai and Brazilian Jiu-Jitsu (BJJ) students recently took to facebook to share...
Not sure how your first BJJ session will go? Learn all about it inside.
We explore how to find the ideal gym.
We've listed some of the most important BJJ etiquette to help you on your journey.