What Happens If You Don’t Drink Enough Water?
Ever wondered what happens when you don't drink enough water? What about when you drink too much?
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DOMS and 3 Activities to Boost Muscle Recovery
Why do our muscles ache, and what should we do about it?
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Mental Health Benefits of BJJ: 5 Things That Help Manage Stress and Anxiety
There are things we learn in BJJ that can help with us manage stress.
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Brazilian Jiu Jitsu: Everything You Need to Know When Starting Out
Getting ready for your first BJJ class? Here's what you can expect.
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Ultimate Muay Thai Tips on How to Prepare for a Fight
Here are some essential tips to help you prepare for your next competition.
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Ben Johnston’s BJJ Journey
Learn about Ben's journey into the world of BJJ inside.
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Is UFC MMA? – The Origins of UFC
Many people get confused between the UFC and MMA, let's clear it up by looking back in history.
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Prepare to Win the Fight With the HAMMER Method
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BJJ competition winning formula – The holy grail
Want to smash your competition? This formula is battle-tested, start collecting gold.
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How to punch – A comprehensive breakdown
Learn to punch like a pro.
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Muay Thai is one of the BEST workouts to lose weight.
Want to burn a shed load of calories with a smile on your face? Muay Thai is the one.
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Boxing for beginners – A Guide to Begin Your Journey
inside you'll find the beginner boxing starter kit, everything you need to know to get started!
