What Are the IBJJF Rules in Competition? (2021 Update)
Knowing the rules is the first step to competing. Learn more about competition rulesets here.
Learn more about our academy, and also discover some tips and tricks to take your training to the next level or fast track your goals!
Knowing the rules is the first step to competing. Learn more about competition rulesets here.
Learn from the best to be the best. Read on to find out about the best BJJ gym in the world.
Some BJJ stars expanded their reach beyond the mats and into the cage. Read about them here.
What is strength and conditioning, and can you do it without any equipment? Read on to find out.
When outside is frosty, and the bed is toasty, no force seems strong enough to get us out of it.
Keep your fitness motivation up by knowing how it actually works. Read on to learn more.
Ever wondered what happens when you don't drink enough water? What about when you drink too much?
Why do our muscles ache, and what should we do about it?
There are things we learn in BJJ that can help with us manage stress.
Getting ready for your first BJJ class? Here's what you can expect.
Here are some essential tips to help you prepare for your next competition.
Learn about Ben's journey into the world of BJJ inside.