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Muay Thai heavy bag workout
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How much do boxing lessons cost?
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The Monthly Catch Up (& Fight news): January 2022
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Interested in Joining the Australian Olympic Boxing Team? Read This.
If you start training now, you may be just in time to make the 2032 Summer Olympics in Brisbane.
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How to Start Working Out (And Stay Consistent)
Starting a fitness journey may not be easy, but it’s definitely not impossible.
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Inside The BJJ Mindset: The 6 Biggest Secrets of The Best Students
Let's break down a few things you learn in training that will help both on and off the mats.
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The 5 Life-Changing Benefits of BJJ You’re Missing Out On
Read on to find five understated benefits of BJJ that will change your life.
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BJJ for Self Defence and Law Enforcement: How It Helps
The benefit of BJJ in law enforcement is a heavily discussed subject. Here's our two cents.
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An interview with a BJJ Coach
A good BJJ Coach can take you to your physical and mental limits and unlock your full potential
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Fight Night: Wrapping Up Fight Camp 2021 (No, It Wasn’t a Fitness Bootcamp)
42 Fighters battled it out in a night filled with explosive Boxing and Muay Thai action.
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Celebrities That Do BJJ
Some celebrities look great in fight scenes, but which ones can actually hold their own?