What Are the IBJJF Rules in Competition?
Knowing the rules is the first step to competing. Learn more about competition rulesets here.
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Science-Based Psychological Tips to Boost Fitness Motivation
Keep your fitness motivation up by knowing how it actually works. Read on to learn more.
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5 Things in Brazilian Jiu Jitsu That Help Manage Stress and Anxiety
There are things we learn in BJJ that can help with us manage stress.
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Brazilian Jiu Jitsu: How to Prepare for Your First Class
Getting ready for your first BJJ class? Here's what you can expect.
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Muay Thai vs Kickboxing: What Are the Differences?
Find out which form of kickboxing is perfect for you with this handy guide.
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How many calories can you burn doing Martial Arts?
Setting a goal of losing weight can be daunting! Why not pick a fun way to do it? Learn more inside.
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First boxing fight? What to expect.
Thinking of taking a boxing fight? Inside you'll learn how to ensure you go in ready to win.
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Different Types of BJJ Tournaments in Queensland
Outside of COVID times tournaments typically run monthly, and are located all over...
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Pride FC – The Legends That Mixed It Up
This article will bring to light some of the legendary Pride FC fighters...
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BJJ Submissions – Top Pride FC Victories
We look at some of the best BJJ submissions that happened in Pride FC.
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Brazilian Jiu Jitsu vs Japanese Jiu Jitsu
What are the differences between BJJ and JJJ?
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The Definitive Guide to Avoiding Staph
Picture this, it’s Wednesday night Muay Thai, you’re on the mats, you have done your warm-up...
