Rugby League Training: Why You Should Add Wrestling to Your Program
How cross training in wrestling, BJJ or grappling can benefit your Rugby League, Union & AFL skills
How cross training in wrestling, BJJ or grappling can benefit your Rugby League, Union & AFL skills
How does the BJJ belt ranking system work? Find out in this article.
Knowing the rules is the first step to competing. Learn more about competition rulesets here.
Learn from the best to be the best. Read on to find out about the best BJJ gym in the world.
Some BJJ stars expanded their reach beyond the mats and into the cage. Read about them here.
There are things we learn in BJJ that can help with us manage stress.
Getting ready for your first BJJ class? Here's what you can expect.
Learn about Ben's journey into the world of BJJ inside.
Many people get confused between the UFC and MMA, let's clear it up by looking back in history.
Want to smash your competition? This formula is battle-tested, start collecting gold.
Not sure whether Gi or No Gi BJJ is better for you? Check out our article to help you decide!
Living in the Brisbane area and want to join a friendly, high quality BJJ gym? Learn more about TFC.